Revisiting the Instant Noodle Myths: What’s True and What’s Just Stirring the Pot?
Sometime ago, I shared a post about the myths and misconceptions surrounding instant noodles - something many of us enjoy regularly, whether out of convenience, comfort, or craving. I’ve noticed that the same questions and misconceptions still come up, especially online. So I figured it’s time to bring the topic back, give it a little update, and clear the air once again. Whether you're a longtime fan or still on the fence, this refreshed post dives into what’s true, what’s not, and why instant noodles aren't the villains they’re often made out to be.
Instant Noodles: Separating Facts from Fiction
Instant noodles have become a global staple found in homes, dorm rooms, and office pantries across continents. From Asia to the Americas, this convenient comfort food has won over taste buds and busy schedules alike. In Asia, they’re practically a household essential. But despite their popularity, instant noodles remain surrounded by myths and misinformation that continue to cause unnecessary concern.
You may have come across claims like:
- Instant noodles can cause sudden unexplained death during sleep
- Noodles and their Styrofoam containers are coated with wax
- MSG (monosodium glutamate) becomes toxic when cooked
Let’s break these down and separate fact from fiction.
Myth vs. Reality
In countries where noodles are an everyday staple and integrated deeply into their culinary culture, and there is high level of consumption, none has ever reported credible incidents related to the myths listed above.
It's time to clear up the confusion. Here's what food science and health experts and the industry itself have to say:
MSG (Monosodium Glutamate)
MSG is a widely used flavor enhancer and is classified by the U.S. Food and Drug Administration (FDA) as Generally Recognized as Safe (GRAS). The World Health Organization (WHO) also lists it under its safest category for food additives, labeled “not specified,” meaning there's no set limit on daily intake due to its low risk.
MSG is heat-stable, meaning it doesn’t change or become toxic when added to boiling water or during cooking. In short, it’s safe.
No Wax on Noodles
Instant noodles aren’t coated in wax. The smooth texture and separation of the noodle strands come from starch - typically from cassava or potatoes. This ingredient helps maintain the noodles’ structure and prevents clumping. There's no wax involved in the process.
Styrofoam Containers Are Safe
The disposable cups or bowls some instant noodles come in are made of expanded polystyrene, commonly known as Styrofoam. It’s composed of 95% air and 5% polystyrene and is approved by the U.S. FDA for food packaging. It's inert, non-reactive, and does not leach harmful substances into your food.
The Bangungot Myth
In the Philippines, some associate bangungot - a term referring to sudden unexplained death during sleep - with eating instant noodles before bed. According to Dr. Eric Tayag of the Philippine Department of Health (DOH), there's no medical evidence supporting this. He explains that these incidents are more likely linked to genetic cardiac issues, mental stress, or environmental factors—not instant noodles. The rumor has since been debunked and categorized as a classic urban legend.
So, Are Instant Noodles Safe?
Yes - when consumed in moderation as part of a balanced diet, instant noodles are safe. Like any processed food, they shouldn’t be your only source of nutrition, but there’s nothing inherently dangerous about them.
So whether you're enjoying a bowl in Manila, Tokyo, Jakarta, or New York—rest easy. Those myths belong in the recycling bin, not your pantry.
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