
But what other good do we get from Chocolate? Apart from pleasure, both macro and micro nutrients are packed in this tempting goodie. A typical "milk chocolate bar" will have carbohydrates, fats, proteins, vitamins and minerals, all essential for human health. These are all provided by the ingredients that make up the chocolate. The most common of which are milk powder, cocoa powder, sugar or glucose syrup, vegetable fat (cocoa butter), nuts, fruits, flavors and colours. Thus far, although eaten largely for pleasure or as a convenient snack, chocolate does contain some vital nutrients. However, it's also not spared from some form of criticisms. It's for the same substances that it's often linked to hyperactivity, obesity, addiction and dental problems. But then again, countless times I've heard on the remarks that other than mother's milk, no other food contains all the nutrients in the right balance. Therefore, there are actually no good or bad foods, only good or bad diets. Any imbalance of nutrients in our body will result to real bad ailments. So you may indulge to your heart’s desire, but don’t you think to indulge responsibly is a wiser alternative?